| Water | 58.42g |
| Energy | 189.0kcal |
| Energy | 791.0kJ |
| Protein | 13.3g |
| Total lipid (fat) | 6.35g |
| Ash | 2.25g |
| Carbohydrate, by difference | 19.69g |
| Fiber, total dietary | 1.2g |
| Sugars, total | 1.3g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 0.37g |
| Fructose | 0.53g |
| Lactose | 0.0g |
| Maltose | 0.4g |
| Galactose | 0.0g |
| Starch | 13.93g |
| Calcium, Ca | 122.0mg |
| Iron, Fe | 1.59mg |
| Magnesium, Mg | 24.0mg |
| Phosphorus, P | 244.0mg |
| Potassium, K | 217.0mg |
| Sodium, Na | 613.0mg |
| Zinc, Zn | 0.76mg |
| Copper, Cu | 0.06mg |
| Manganese, Mn | 0.245mg |
| Selenium, Se | 17.3??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.16mg |
| Riboflavin | 0.11mg |
| Niacin | 5.17mg |
| Vitamin B-6 | 0.11mg |
| Folate, total | 53.0??g |
| Folic acid | 38.0??g |
| Folate, food | 15.0??g |
| Folate, DFE | 80.0??g |
| Choline, total | 28.2mg |
| Vitamin B-12 | 0.12??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 25.0??g |
| Retinol | 18.0??g |
| Carotene, beta | 83.0??g |
| Carotene, alpha | 1.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 201.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 77.0??g |
| Vitamin E (alpha-tocopherol) | 0.21mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.1??g |
| Vitamin D | 3.0IU |
| Vitamin K (phylloquinone) | 7.9??g |
| Fatty acids, total saturated | 2.559g |
| 4:0 | 0.044g |
| 6:0 | 0.033g |
| 8:0 | 0.023g |
| 10:0 | 0.053g |
| 12:0 | 0.063g |
| 14:0 | 0.22g |
| 15:0 | 0.025g |
| 16:0 | 1.21g |
| 17:0 | 0.019g |
| 18:0 | 0.834g |
| 20:0 | 0.014g |
| 22:0 | 0.012g |
| 24:0 | 0.006g |
| Fatty acids, total monounsaturated | 1.621g |
| 14:1 | 0.018g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.115g |
| 16:1 c | 0.106g |
| 16:1 t | 0.008g |
| 17:1 | 0.007g |
| 18:1 undifferentiated | 1.454g |
| 18:1 c | 1.377g |
| 18:1 t | 0.077g |
| 20:1 | 0.025g |
| 22:1 undifferentiated | 0.001g |
| 22:1 c | 0.001g |
| 22:1 t | 0.0g |
| 24:1 c | 0.001g |
| Fatty acids, total polyunsaturated | 1.607g |
| 18:2 undifferentiated | 1.386g |
| 18:2 n-6 c,c | 1.343g |
| 18:2 CLAs | 0.015g |
| 18:2 t not further defined | 0.027g |
| 18:3 undifferentiated | 0.157g |
| 18:3 n-3 c,c,c (ALA) | 0.153g |
| 18:3 n-6 c,c,c | 0.004g |
| 18:4 | 0.001g |
| 20:2 n-6 c,c | 0.005g |
| 20:3 undifferentiated | 0.01g |
| 20:3 n-3 | 0.0g |
| 20:3 n-6 | 0.01g |
| 20:4 undifferentiated | 0.026g |
| 20:5 n-3 (EPA) | 0.008g |
| 22:4 | 0.008g |
| 22:5 n-3 (DPA) | 0.004g |
| 22:6 n-3 (DHA) | 0.002g |
| Fatty acids, total trans | 0.113g |
| Fatty acids, total trans-monoenoic | 0.086g |
| Fatty acids, total trans-polyenoic | 0.027g |
| Cholesterol | 29.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |